VetOfTheSeas@discuss.online to Microblog Memes@lemmy.worldEnglish · 2 days agoDo it for fundiscuss.onlineimagemessage-square183linkfedilinkarrow-up1871
arrow-up1871imageDo it for fundiscuss.onlineVetOfTheSeas@discuss.online to Microblog Memes@lemmy.worldEnglish · 2 days agomessage-square183linkfedilink
minus-squarezarkanian@sh.itjust.workslinkfedilinkEnglisharrow-up10·1 day agoWhat you’re describing sounds like CBT (Cognitive Behavioral Therapy) which is one of the best-known evidence-based methods for dealing with mental health problems.
minus-squarecaptainlezbian@lemmy.worldlinkfedilinkEnglisharrow-up3·1 day agoAnd yeah as someone else who it worked for, it is really easy to treat it as “well thanks I’m cured” until you put in the long effort
minus-squarezarkanian@sh.itjust.workslinkfedilinkEnglisharrow-up3·1 day agoCBT always seemed to me like the opposite of easy. It looks like a lot of hard work, and it is.
What you’re describing sounds like CBT (Cognitive Behavioral Therapy) which is one of the best-known evidence-based methods for dealing with mental health problems.
And yeah as someone else who it worked for, it is really easy to treat it as “well thanks I’m cured” until you put in the long effort
CBT always seemed to me like the opposite of easy. It looks like a lot of hard work, and it is.