VetOfTheSeas@discuss.online to Microblog Memes@lemmy.worldEnglish · 3 days agoDo it for fundiscuss.onlineimagemessage-square183linkfedilinkarrow-up1879
arrow-up1879imageDo it for fundiscuss.onlineVetOfTheSeas@discuss.online to Microblog Memes@lemmy.worldEnglish · 3 days agomessage-square183linkfedilink
minus-squarecaptainlezbian@lemmy.worldlinkfedilinkEnglisharrow-up3·2 days agoAnd yeah as someone else who it worked for, it is really easy to treat it as “well thanks I’m cured” until you put in the long effort
minus-squarezarkanian@sh.itjust.workslinkfedilinkEnglisharrow-up3·2 days agoCBT always seemed to me like the opposite of easy. It looks like a lot of hard work, and it is.
And yeah as someone else who it worked for, it is really easy to treat it as “well thanks I’m cured” until you put in the long effort
CBT always seemed to me like the opposite of easy. It looks like a lot of hard work, and it is.