You shouldn’t want to be deficient in B12 either way. Go do a blood test to see if you are, and then if yes, just take the recommended dose on the bottle of pills. They’re usually wayyyy higher than the recommended daily intake anyway.
This is assuming that a blood test is affordable where you live.
You shouldn’t want to be deficient in B12 either way. Go do a blood test to see if you are, and then if yes, just take the recommended dose on the bottle of pills. They’re usually wayyyy higher than the recommended daily intake anyway.
This is assuming that a blood test is affordable where you live.
Not a doctor, not medical advice.