inari@piefed.zip to Microblog Memes@lemmy.worldEnglish · edit-21 month agoWork ordealmedia.piefed.zipimagemessage-square77linkfedilinkarrow-up1868
arrow-up1868imageWork ordealmedia.piefed.zipinari@piefed.zip to Microblog Memes@lemmy.worldEnglish · edit-21 month agomessage-square77linkfedilink
minus-squareOfCourseNot@fedia.iolinkfedilinkarrow-up7·1 month agoOr just eat beans? On top of the protein you get a lot of fiber and a handful of other nutrients, and they are delicious!
minus-squarejivandabeast@lemmy.browntown.devlinkfedilinkEnglisharrow-up3·edit-21 month agoA 12oz protein shake can have 41g protein @ 230 calories To get the same from black beans you’d have to consume 2.75 cups of black beans @ 624 calories That’s a huge chunk of your daily calorie intake + the other effects that beans will have in your intestines, no thank you
minus-squareGalacticGrapefruit@lemmy.worldlinkfedilinkEnglisharrow-up2·1 month agoBeans, beans, the magical fruit
Or just eat beans? On top of the protein you get a lot of fiber and a handful of other nutrients, and they are delicious!
A 12oz protein shake can have 41g protein @ 230 calories
To get the same from black beans you’d have to consume 2.75 cups of black beans @ 624 calories
That’s a huge chunk of your daily calorie intake + the other effects that beans will have in your intestines, no thank you
Beans, beans, the magical fruit