I think a good way to cope is to identify what you believe to be the main cause of this and then identify real actions that will fight against it. Most important is that it is something actionable where you can do real things to fight. No matter how radical.

In case anyone here needs this

https://support.mozilla.org/en-US/kb/switching-chrome-firefox

I got many apps installed. I don’t keep in my memory what I have. How do I check that I don’t have any from those compromised?

Here’s the video:

https://redirect.invidious.io/watch?v=41XUG09vYEQ