I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
The alarm is a great idea. I should do that. Even just sitting for long periods hurts now!
Sometimes I only walk around, other times I do more like run