morrowind@lemmy.ml to memes@lemmy.world · 1 year agodeaglelemmy.mlimagemessage-square12linkfedilinkarrow-up129
arrow-up129imagedeaglelemmy.mlmorrowind@lemmy.ml to memes@lemmy.world · 1 year agomessage-square12linkfedilink
minus-squaredependencyinjection@discuss.tchncs.delinkfedilinkarrow-up0·1 year agoIt works though. I walk three times a day. I’m still not happy but I’m less not happy. 3.5m+ steps in 12 months.
minus-squarePhreakyByNature@feddit.uklinkfedilinkEnglisharrow-up0·1 year agoKeep it up. We had a step challenge at work and I was regularly getting like 14,000-22,000 a day for the month. Now that’s over I’m averaging like 5.2k a day and I should sort that.
minus-squaredependencyinjection@discuss.tchncs.delinkfedilinkarrow-up1·1 year agoHey, 5k a days is a good target, I believe the 10k is not required now. The key is consistency. Move everyday.
It works though. I walk three times a day. I’m still not happy but I’m less not happy. 3.5m+ steps in 12 months.
Keep it up. We had a step challenge at work and I was regularly getting like 14,000-22,000 a day for the month. Now that’s over I’m averaging like 5.2k a day and I should sort that.
Hey, 5k a days is a good target, I believe the 10k is not required now. The key is consistency. Move everyday.