Any meal replacement drinks y’all would recommend? New meds make food less appealing and harder to eat. I want something quick and easy with decent nutrition to chug for breakfast or lunch.
Side note, do y’all hate researching stuff on the slopnet as much as I do? I used to enjoy researching stuff on the internet but now idk what I can trust. My answer is you kind nerdy internet strangers 🙏
Just to throw in another option: A blender, nuts, barista oat milk (it’s sweeter and less oaty), some fresh fruit or frozen berries, and some kale.
Takes about 3 minutes, you can experiment with different fruit and nut combinations, and some fresh kale means you’re getting some greens.
My go to is a big handful of peanuts, half a handful each of walnuts and hazelnuts, a cup or two of frozen raspberries, 2 or 3 leaves of green curly kale, a scoop of creatine, and enough oat milk for it to give it a good consistency - usually makes about a litre.
My only issue with this is that at least where I live, nuts are absurdly expensive. Like, paid $27 for a bag of walnuts recently expensive 😭
What type of blender do you use? A powerful one or a less powerful? 1500W?
Edit: be careful with raw nuts and associates, they contain „phytines“ which absorb metals (like iron and other essentials) and make them unabsorbable for the digestive system.